Quick Reset Between Work Meetings

A refreshing 5-minute meditation designed to help you reset between back-to-back work meetings. Recharge, refocus, and reclaim your energy! 

How to Incorporate This Into Your Work Day 

• Before Meetings: Press play a few minutes before your next meeting to enter with a calm, focused mind. 

• Between Back-to-Back Calls: Use this as a reset to release tension and help prevent burnout. 

• After a Long Work Block: Give yourself a mindful break to transition smoothly into your next task. 

• As a Daily Ritual: Make this part of your routine to cultivate a sense of balance and ease throughout your workday. 

Example Reset Time Block (10-15 Minutes Before Your Next Meeting):

 • 2-5 mins – Bio break, stretch, hydrate 

• 5-6 mins – Meditation (play this video) 

• 1 min – Brief processing & integration (notice how you feel) 

•  2-3 mins – Review meeting materials, mentally prep, or jot down key tasks. 

If you have more than 10-15 minutes before your next meeting, even better! Use the extra time to take a break, go for a short walk, do some deep breathing, or simply enjoy a moment of stillness before transitioning into your next task. 

Be Well✨